Avocados

Nutritional value

The avocado has less water than most fruits but the contribution of lipids is much higher, which increases its caloric value. The fats it contains are mostly unsaturated (monounsaturated), especially the high content of oleic acid.

It is a source of vitamin E – of high antioxidant power – and vitamin C and vitamin B6.

Varieties

Zutano, Bacon and Hass.

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tons

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Onubafruit SCA  |  onubafruit@onubafruit.com  |   959 540 844

P.E. Mirador del Odiel, C/ Lentisco s/n, Portal 3, Oficina 17, 21001, Huelva

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